SERVICE
Yoga Sessions
Yoga is not just for the flexible!
Yoga
Group Experiences
Classes, workshops & retreats
Group numbers are always kept small to create intimate experiences while ensuring the highest levels of personal attention.
Follow Naturally Balanced with Claire on social media for current information on classes, workshops and upcoming retreats. Alternatively, get in touch.
Please enquire if you’d like to create a private event.
Private Yoga Sessions
Sessions may be focused on a specific area of interest, or a customised blend of the following practises may be created to support individual and small group needs.
Hatha/Yin Yoga Asana:
Exploring the physical yoga poses as tools to better understand ourselves while improving strength, flexibility, mobility, balance.
Pranayama:
The study of pranayama (prana = energy + yama = control) teaches us techniques to control energy and alter states of being using the breath.
Meditation:
Cultivating emotionally calm, stable states of being and mental clarity by using specific techniques and practises to raise awareness by building a more intimate relationship with ourselves.
Nidra:
The yoga of conscious sleep. Techniques involving systematic relaxation are used to promote conscious sleep states; states in which deep restful healing can occur.
Yoga philosophy:
Introducing key texts and exploring central concepts of the yogic tradition.
Stay Naturally Balanced with Claire
