What is Myofascial Release?

Myofascial release is a specialised hands-on therapy that gently targets the fascia, the connective tissue surrounding your muscles, bones, and organs. Over time, stress, injury, and poor posture can cause the fascia to tighten and restrict movement, leading to chronic pain and tension.

Using gentle, sustained pressure, this therapy helps to:

• Reduce pain and stiffness
• Improve flexibility and mobility
• Release physical and emotional tension
• Enhance posture and overall well-being

Who Can Benefit?

Myofascial release can be highly effective for those experiencing:

• Chronic pain conditions (fibromyalgia, arthritis, back pain, repetitive strain injuries such as frozen shoulder, tennis or golfer’s elbow, shin splints, plantar  fasciitis, TMJ)
• Headaches and migraines
• Postural issues and muscle imbalances
• Stress-related tension
• Recovery from injury or surgery

Why Choose Claire?

With years of experience as a massage therapist and personal insight into living with chronic pain, Claire brings both professional expertise and deep empathy to every treatment. Her  approach is gentle yet effective, tailored to your unique needs, and designed to help you move more freely and comfortably in your daily life.

Book Your First Session

Experience the benefits of myofascial release for yourself. Although immediate benefits are likely to be experienced after just one session, an initial course of a few weekly sessions, followed by regular maintenance sessions are highly recommended for maximum and lasting results. Course durations are determined on a case by case basis.

As holistic therapists, we do not diagnose medical conditions. All therapies offered are complementary and are intended to support wellbeing alongside conventional medical care. I work with clients based on existing diagnoses and information shared during consultation. Treatments do not replace advice or care from a qualified medical professional.